I Need to Think of More Creative Titles .... Food and Workout for Today

Breakfast: The usual eggy mess with chicken sausage, this time with tomato and onions.

Lunch: Leftover coconut/walnut/cinnamon chicken and butternut squash from dinner last night.

Snack: I'm in a rut - peppered turkey deli meat, tomato, and a small handful of almonds...again

 Dinner: I had a lot of little things to get done tonight, so I wanted to make something quick and easy. This meal came together in no time! Pre-cooked chicken breast with homemade guacamole (avocado, tomato, onion, lime juice, and pepper) and cucumber "chips".

I also decided to marinate some chicken in lime, olive oil, and pepper for dinner tomorrow night.. we'll see how that turns out!
 
As promised, I worked out at CrossFit Aspire tonight. This was the WOD (Workout of the Day) along with my barbell weights/time:

Strength:

Press 3×3 (45 lbs - actually did about 6 sets.. since it was my first time doing it, I had to readjust the weight a couple times)

 

Conditioning: (25 lbs/13:01)

15 Front Squats

400m Run

15 Push Presses

400m Run

15 Thrusters

400m Run

15 Push Presses

400m Run

15 Front Squats

I need to work on my knee positioning for the squats, but the workout felt awesome, and I'm excited to get my butt kicked again on Friday!