eating entirely Paleo = feeling really good
not eating entirely Paleo = feeling really shitty
I also have had one negative side effect of the diet - withdrawal symptoms from coffee! I can't drink the stuff black (no creamer and sugar allowed with Paleo - even stevia), so I am trying to cut it out of my diet all together. Apparently I was addicted to the caffeine from drinking 1-2 cups a day because every now and then I get awful borderline migraine headaches and I have a nearly constant craving for the stuff. I must admit I have given in to a cup of coffee 3 times over the last couple of weeks, but my plan for July is for my only beverage to be good ole H2O. Period.
To get back in to the Paleo swing of these, I wanted to try something new and tackle the SPAGHETTI SQUASH:
Herbes de Provence (yeah, I didn't know what it was either).
|No grains, dairy, or sugars here!|