- Breakfast: Zucchini quiche, brussels and bacon, coffee.
- Lunch: Crock pot meat, carrots, zucchini (I saved some of this to eat at class). Plus a couple pieces of leftover Halloween candy (definitely a cheat).
- Snack: Coffee and a PB&J Lara Bar (This is a cheat too because I usually can't have peanuts!)
Here's where it gets a little iffy. After class, I came home and this happened:
Baked tortilla chips, grass fed beef, and Kerrygold dubliner cheese.. eaten with salsa.
Don't worry.. Sean and I only consumed abouta quarter half of this :)
Don't worry.. Sean and I only consumed about
Followed by a piece of pumpkin cheesecake from Whole Foods. Definitely not Paleo.
I bloated up pretty much right away. I also noticed how full/gross/headachy I felt almost immediately. Not a pleasant feeling. I'm hoping I don't have a junk food hangover tomorrow!
I realized that eating sandwiches, pizza, cookies, and the like really just does not appeal to me anymore. On the one day that I am allowing myself to eat them, I didn't even want to eat them. I now feel confident that I will easily make Paleo choices in the future. Here's my plan for modified Paleo:
- keep current Paleo foods (meats, veggies, eggs, healthy fats)
- can drink wine or liquor once a week
- can have white rice (in sushi) occasionally
- can use raw honey as a sweetener occasionally
- maybe some greek yogurt every now and then.. because it's good and full of protein
- dairy-based desserts... only for special occasions or when out
Totally stealing this from Alycia, but it is said so well: "Gluten-containing grains (all breads, cakes, crackers, breading, pasta, processed foods, etc). Do not add in. Never." .. and thanks to the challenge I'm completely ready to do that :)
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