So readers, it's been a while. I haven't been going on a crazy food bender, but I have been feeling like shit due to my cheat day, modifications, and now Thanksgiving. Thing's I've started feeling since the 30-day challenge ended:
- my stomach has been uneasy on a regular basis
- headaches are back
- bloating is back
- back to feeling "out of it" and in sensory overload, this was normal for me pre-challenge but went away during the challenge
Towards the end of the challenge, my mind felt uncharacteristically sharp and clear. I was feeling confident, positive, energetic, a little slimmer, and like I was glowing with happiness. ALL of those feelings are now gone. Having this knowledge, it seems that it should be easy to keep making the right food decisions for me to feel good. Apparently, I still have a "lack of willpower" problem (or perhaps a self-defeating problem), so for now I'm going back to tightening the Paleo reigns.
Holiday "Sandwich" Challenge: From tomorrow (November 25) through Christmas Eve (December 24) I will be once again eating only meat, veggies, healthy fats, plus minimal fruit and nuts. It's a sandwich between Thanksgiving and Christmas... get it now? It just so happens to be a perfect 30 days. I've decided to indulge in one modification - alcohol (like vodka or wine, no beer) is okay once a week at maximum. 'Tis the season. Who's with me on this challenge?? Let me know, I would love to have some friends to do this with!
PS - As I type this I am watching "I, Caveman", part of the Discovery Channel's Curiosity series. The two-part special is an experiment in which ten people, including and narrated by Morgan Spurlock, attempt to survive in the wild. Oh, and Robb Wolf was a participant!