WODs

CrossFit Wednesday 7/13
Skill Work:
Kipping Pull-ups
KB Swings
Conditioning:
“Helen”
3 Rounds (Done in 12:42)
400m Run
21 KB Swings (using 1 pood, about 35lbs)
12 Pull-ups (using gray and red bands)

 CrossFit Friday 7/15
Strength:
Clean (squat) 2 2 2 (65lb barbell)
Conditioning:
“Elizabeth”
21 – 15 – 9 (Done in 8:54)
Cleans (35lb barbell)
Ring Dips (I did tricep dips on a box)

CrossFit Saturday 7/16
Conditioning:
5 Rounds (Done in 18:40)
Run Around Building
20 Box Jumps (I did step ups)
20 Wallballs (10lb ball)