Thursday, August 11, 2011

Potential Posting Hiatus

CrossFit Friday 8/5
Strength:
Weighted Pull-ups 5, 5, 5
Weighted Push-ups 5, 5, 5 (at the end I successfully completed 5 with a 10lb weight)
Partner WOD:
6 Rounds
75ft Sled Drag
10 Burpees
150ft Sprint
6 Rounds Each. Rest while partner works.

 CrossFit Saturday 8/6
Strength:
Push Press 2, 2, 2 (75lb barbell)
Conditioning:
“Jack”
AMRAP in 20 (I completed 12 rounds plus the 10 push presses)
10 DB Push Presses (started with 20lb, hit failure after about 4 rounds, changed to 15lb)
10 KB Swings (1 pood)
10 Box Jumps (step ups)

CrossFit Tuesday 8/9
Strength:
Press 5, 5, 5 (45lb barbell)
Conditioning:
“Push Press Lynne”
5 Rounds (24/6 --> 9/4)
Max Reps Push Press
Max Reps Pull-ups

CrossFit Wednesday 8/10 
Strength:
Front Squat 3, 3, 3 (80lb barbell)
Conditioning:
3 Rounds (completed in 8:20)
10 Toes to Bar (cannot hang from bar due to my bad shoulder, so Justin set me up with an alternate exercise)
20 Box Jumps (did NOT do step ups! My knees and I decided I'm ready to face my fears and start jumping... I jumped onto two 45's plus one 25)
30 KB Swings (1 pood)

I'm really starting to feel the pressure of the upcoming school year. I've been a busy bee creating, typing, cleaning, cutting, and laminating.
However, the fact that Monday is seriously halfway through August makes me feel nauseous. I know I didn't get nearly as much done this summer in terms of organizing and developing my curriculum as I had planned, and now I really need to kick it into overdrive over the next couple of weeks! To make things more stressful... in the span of just a couple weeks this is what I have on the table:
- two weddings yayy! (8/26 and 9/10)
- Sean's surgery (8/29)
- staff orientation/teacher in-service (9/1-9/2)
- first day of school (9/6)
- "School Law" grad class starts (9/7)
- moving into the new house! (9/16)
- half marathon (9/18)
- my birthday and Sean's birthday (9/11 and 9/20)

Needless to say, in order to prepare myself to get through September alive you may not be hearing from me. Maybe if I cook up an awesome recipe or achieve a great success I'll drop in, but no promises :) 

I tried preparing kale a different way and I'm still not a fan. Oh well, I still have my brussels sprouts! Here's my attempt at making a hot salad with kale, baby broccoli, zucchini, and grape tomatoes. The veggies were good, I just couldn't get over the taste of the kale :/
*I thought it was necessary to edit to add that I am SO happy with my Paleo/CrossFit experience this summer, I know it has positively changed my life. In a two month span I have gotten stronger in unimaginable amounts, increased my daily energy, gained confidence, learned how to cook and truly enjoy clean foods, and had a blast while doing it. I can't wait to continue this lifestyle through the school year, I have a feeling that being busy and having a structured schedule again will really help me attain bigger and better goals.

20 comments:

Julie said...

Have you tried making kale chips? I haven't read any previous posts to see if you tried them but they are very easy to make and delicious. Wash them and tear them into pieces, good size pieces and lay them out on parchment paper. Drizzle EVOO and put them in the oven, I put the oven to 325 degrees for about 10 minutes, depending on how crispy you want them. After you see the edges start to brown a bit, take them out and sprinkle s&p all over the sheet and that's it! They do actually taste like chips sometimes it's kinda weird but awesome because it's so much healthier than eating regular chips :)

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